Green Tea, The Body's Natural Antioxidant System Enhancer

-

Green Tea, The Body's Natural Antioxidant System Enhancer


Green tea is a safe  and healthy drink with anti-inflammatory, antimicrobial, and anticancer properties.

Green tea compounds not only directly scavenge free radicals but enhance the effectiveness of the body's natural antioxidants systems.

Green tea contains numerous cancer-fighting polyphenol compounds, including the antioxidant flavonoid catechin.
Studies indicate that green tea may help protect against cancers of the lungs, skin, liver, pancreas, and stomach. 

It also work as weight-loss agent by increasing fat metabolism and regulating blood sugar and insulin levels.

Green tea also boosts heart health by lowering cholesterol levels and reducing the tendency of blood platelets to stick together.

Green tea contains caffeine, which occurs in small amounts (average of 20 to 30 mg per cup, if brewed for two to three minutes). This is much less caffeine than in coffee, however; a cup of coffee typically contains more than 100 mg of caffeine...you see.

Instead of going for coffee, lipton and others just go for green tea. And you could make yours naturally from lemon grass.

How to use 
There are many brands of green tea. Enjoy several cups of regular and decaffeinated green tea a day.

If you wish to know more about your teas send a message to 08163247778/ 07043890218. Contact your registered dietitian-nutritionist today you are in a safe hand.

#dietitian_opeyemiobembe
#Shopsynutrition 
#weightloss
#dontwaittocurethatdiseasejustprevent
#healthyliving
#eathealthystayhealthy
#lifestylemodification
#keepinthepinkwiththegreens


Please Share this post

Comments

  1. UnknownJune 20, 2020 at 12:19 AM

    Waooh I'm hearing this for the first time and I will love to hear more.more knowledge to you

    ReplyDelete
    Replies
    1. Opeyemi Rachael AwodireJune 20, 2020 at 1:36 AM

      Thank you so much for your feedback. We appreciate. Please stay glued to the page. We promise to bring you more.

      Delete

Post a Comment

Popular posts from this blog

What Increases Your Need For Vitamins and Minerals

-
Image
What Increases Your  Need For Vitamins and Minerals? When you perspire,  when you take diuretic drugs (such as high blood pressure medication), or have diarrhea, you lose an abnormal amount of water-soluble vitamins.  Stress and exertion also deplete the body of these valuable nutrients. Actually, our supply of these vitamins is constantly being diminished by the activity of our own bodies. Therefore, if we are to maintain even reasonably good health, these vitamins have to be replaced on a routine basis. A variety of factors can cause a person to expend, excrete, or mal-absorb certain vitamins and minerals like *tobacco use *prescription drugs *sugar intake *antibiotics *antacids *surgery *diuretics *fluoride *polluted air *extreme heat *cortisone *estrogen *rancid fats *aspirin use *tranquilizers *sickness *laxatives *pesticides *pregnancy *lactation *salt *emotional strain *mineral oil *sleeping pills *accidents *polluted water *food additives *extreme cold *oral contraceptives *chl
Read more

How Are Your Sleeping Patterns?!

-
Image
How Are Your Sleep Patterns?   Can't Sleep Well? Do you wake up in the morning and bound out of bed, or is getting out of bed to face the day difficult for you? If the latter is true, why do you feel this way? Are you having problems sleeping, or is it that life is becoming so stressful you just can’t sleep?   Our ability to remember things is greatly diminished by lack of sleep and much of the difficulties we face when tired is the result of these difficulties. We find it difficult to maintain emotions under these conditions, and when combined with the lack of perception, we can find problems seem much worse when we are tired and interpersonal problems with family and friends become issues we prefer not to deal with under these circumstances.   Addressing the sleep disruption pattern is something we all know we should do, but few of us take the initiative to improve our emotional and physical wellbeing. We tend to stay in the cycle and try to deal with our lack of en
Read more